What we offer
Healing that begins in the body.
Every session at Simply Somatic is an invitation — to slow down, to soften, to come back to yourself.
In-person · Morris, MN
Hair Play Sessions
Ancient touch. Modern nervous system relief.
There is something deeply primal about gentle touch to the scalp and hair. Long before we had words for it, humans soothed one another this way — and your nervous system still remembers.
Hair play sessions are a slow, intentional practice of scalp massage, gentle hair stroking, and light touch designed to activate your parasympathetic nervous system — the rest-and-digest state your body is always trying to return to.
You don't need to do anything. You just need to arrive.
What to expect
- A grounding check-in to settle your nervous system before we begin
- Slow, intentional scalp massage and gentle hair play
- Soft music, dim lighting, and a fully supported resting position
- A gentle close with time to reorient before you leave
Pricing
In-person · Morris, MN
Nervous System Reset
Meet your body where it is. Help it find its way back.
Chronic stress, anxiety, and overwhelm aren't character flaws — they're your nervous system doing exactly what it was designed to do. The problem is, it never got the signal that it's safe to stop.
Nervous System Reset sessions are one-on-one somatic healing sessions that work directly with your body's natural regulation pathways. Through breath awareness, gentle movement, grounding practices, and body-based inquiry, we create the conditions your nervous system needs to shift out of survival mode.
This work is slow, relational, and deeply respectful of your body's pace.
What to expect
- A conversation about what's present for you — no pressure to have it figured out
- Guided breath and body awareness practices tailored to your nervous system
- Gentle somatic exercises to release stored tension and restore regulation
- Integration time and simple practices to take home with you
Pricing
In-person · Morris, MN
One-on-One Somatic Healing
Longer-arc support for deeper transformation.
For anyone ready to go deeper — to work with patterns that have been held in the body for years, not just weeks.
One-on-one somatic healing is ongoing, relational work. We move at your body's pace, building trust and safety over time. Sessions may include somatic tracking, parts work, movement, breath, and gentle inquiry — always following what your body is ready for.
This is not a quick fix. It is a homecoming.
What to expect
- An initial intake session to understand your history and intentions
- Ongoing sessions tailored to your body's unique patterns and needs
- A collaborative, trauma-informed approach that honors your pace
- Support between sessions as needed
Pricing
Questions you might be holding
Simply Somatic welcomes everyone — women, men, and people of all backgrounds. If you're feeling the pull toward something slower and more grounded, you're in the right place.
Not at all. Most clients come in with no background in somatic healing — just a sense that something needs to shift. We start exactly where you are.
Comfortable, loose clothing you can breathe and move in. For hair play sessions, please come with clean, dry hair and no heavy products.
Somatic healing is not psychotherapy and I am not a licensed therapist. This work is body-based and wellness-focused. If you are working with a therapist, somatic sessions can be a beautiful complement to that work.
That is welcome here. Emotions are information, and your body may release things it has been holding for a long time. There is no wrong way to be in a session.
I believe healing should be accessible. Please reach out if pricing is a barrier — I hold a small number of sliding scale spots and am happy to talk about what works for you.
Not sure where to start?
Send me a message and we'll find the right fit together. There's no pressure — just a conversation.